Vineyards, Views, and Vibes
After the election results were revealed, I knew it was time to escape the chaos for a few days of rest and relaxation. So, I hopped on a plane and headed to Napa Valley to celebrate a milestone birthday of one of my favorite girls. If you’ve read my post Did Someone Say Girl’s Trip?, you […]
Fitness Based On Your Blood Type: Is It Effective?
You’ve probably heard about the idea of eating according to your blood type, but did you know you can also tailor your exercise routine based on it? Dr. Peter J. D’Adamo, the author of “Eat Right 4 Your Type,” suggests that different blood types have unique fitness needs. As someone who’s passionate about fitness and body care, […]